Snack on Exercise 7 Day Challenge

Join the Snack on Exercise Challenge with Lauren Parsons

 Commit to Snacking on Exercise for four minutes every day with this 7-Day challenge. Boost your health, energy and vitality and see how amazing you’ll feel! 


Our 7-Day Challenge begins Monday, 1st October 2018

If you are already registered, scroll down to access the content below.

Register to take part and receive daily updates at

Snack on Exercise is a global movement with the simple (but superb) goal of changing the way we think about exercise. It will help you shift your paradigms, showing you exactly how to overcome the ‘no time’ barrier and helping you boost your health and happiness, for life!

Course Content

Lessons Status

Introduction & What To Expect Available on: March 11, 2019 6:00 am


How to Snack on Exercise Available on: March 11, 2019 6:00 am


The Legal Stuff Available on: March 11, 2019 6:00 am


Day One Available on: March 11, 2019 6:00 am


Day Two Available on: March 12, 2019 6:00 am


Day Three Available on: March 13, 2019 6:00 am


Day Four Available on: March 14, 2019 6:00 am


Day Five Available on: March 15, 2019 6:00 am


Day Six Available on: March 16, 2019 6:00 am


Day Seven Available on: March 17, 2019 6:00 am