Snack on Exercise 7 Day Challenge

Join the Snack on Exercise Challenge with Lauren Parsons

 Commit to Snacking on Exercise for four minutes every day with this 7-Day challenge. Boost your health, energy and vitality and see how amazing you’ll feel! 


Our 7-Day Challenge begins Monday, 2nd September 2019

If you are already registered, scroll down to access the content below.

Register to take part and receive daily updates at

Snack on Exercise is a global movement with the simple (but superb) goal of changing the way we think about exercise. It will help you shift your paradigms, showing you exactly how to overcome the ‘no time’ barrier and helping you boost your health and happiness, for life!