4 Week Programme – VIP




Here’s what you’ll get as part of the Snack on Exercise Programme:

  • 12 powerful mindset videos to help you break the habits that stop you achieving your goals
  • Daily 1-2 minute workout ideas with instructional videos to inspire you
  • Weekly Success Sheets to stay on track
  • Printable ‘Snack of the Day’ Exercise Info Sheets for easy reference
  • Membership in our private online forum to connect with an uplifting, like-minded community
  • Live online workouts you can join real-time or view on demand
  • Ongoing accountability and support
  • Ask any question, any time and receive a personal response
  • Lifetime access to all of the content


  • Weekly online group coaching & personalised Q&A session
  • Accountability buddy within the group